Do diet pills really work? This is the question asked by most obese people across the U.S. While thousands of users swear by these drugs, some haven’t seen success. The truth is, the effectiveness of the pills boils down to what brand and substance you use.
What are the most effective weight loss pills?
Weight loss pills are sold as over-the-counter drugs as they are approved as safe. Each brand of pill contains a varied amount of vitamins, minerals, herbs, and a range of other substances that work together to help reduce body fat.
How do the diet pill ingredients work?
Weight loss pills are a great option to lose weight faster, and can act as a supporting factor for your exercise and diet programs. However, it has to be noted that all weight loss pills should be taken for a maximum of 12 weeks only. Permanent usage might induce side effects.
Here is how some of the weight loss pill ingredients work:
- Chromium: it’s an essential mineral that reduce body fat and help build lean muscles. It’s not an standby mineral though, but acts well when combined with other weight loss ingredients.
- Bitter orange: contains powerful substances that stimulate the CNS and minimize the person’s appetite. It also boosts body metabolism and burns more calories. However, diabetic and BP patients should strictly consult doctors before taking any pill with this ingredient because it can also cause irregular heart beat and high blood pressure.
- Hoodia: it’s a stimulant that suppresses one’s appetite
- Guar gum: this ingredient is commonly used in most weight loss pills. It primarily blocks the absorption of fat in the body and thus created a feel of fullness in the stomach.
A word of caution, before taking any over-the-counter diet pill, make sure you check with your doctor, nutritionist, or dietician.